{"id":1566,"date":"2026-01-09T13:36:58","date_gmt":"2026-01-09T18:36:58","guid":{"rendered":"https:\/\/cameronhealth.com\/?p=1566"},"modified":"2026-01-09T13:50:10","modified_gmt":"2026-01-09T18:50:10","slug":"winter-virus-season-whats-going-around-how-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/cameronhealth.com\/es\/health-library\/winter-virus-season-whats-going-around-how-to-stay-healthy\/","title":{"rendered":"Winter Virus Season: What\u2019s Going Around &#038; How to Stay Healthy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1566\" class=\"elementor elementor-1566\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c66482 e-flex e-con-boxed e-con e-parent\" data-id=\"5c66482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d6ff7 elementor-widget elementor-widget-text-editor\" data-id=\"39d6ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\">Respiratory and stomach viruses are common throughout the year, but during the winter months they tend to spread more easily as people spend more time indoors and in close contact with one another. Understanding which viruses are circulating and taking steps to protect yourself can help keep you and your loved ones healthy. Dr. Charles Maclean from Cameron Urgent Care shared his expertise on how to tackle cold and flu season.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf531a elementor-widget elementor-widget-heading\" data-id=\"baf531a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to Protect Yourself and Others<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4dacb elementor-widget elementor-widget-text-editor\" data-id=\"9f4dacb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here are practical steps you can take to stay healthy this season:<\/p><p>\u00a0<\/p><h5><strong>1.\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>Get Vaccinated<\/strong><\/h5><ul><li><strong>Flu Vaccine: <\/strong>The flu vaccine is still recommended, even if the season is underway, and can help prevent more severe symptoms. Cameron\u2019s Retail Pharmacy offers the flu vaccine throughout the fall and winter season until the supply is exhausted. For more details, contact the Retail Pharmacy here: <a href=\"tel:(260)%20667-5645\"><strong>(260) 667-5645<\/strong><\/a><\/li><li><strong>COVID\u201119 Vaccine\/Booster: <\/strong>Staying up\u2011to\u2011date can reduce your risk of severe COVID illness.<\/li><\/ul><p>\u00a0<\/p><h5><strong>2.\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>Practice Good Hygiene<\/strong><\/h5><ul><li>Wash hands frequently with soap and water, for at least 20 seconds each time for thorough cleaning<\/li><li>Avoid touching your face<\/li><li>Cover coughs and sneezes with a tissue or sleeve<\/li><\/ul><p>\u00a0<\/p><h5><strong>3.\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>Avoid Spreading Germs<\/strong><\/h5><ul><li>Stay home when sick, especially if you have a fever<\/li><li>Consider wearing a mask in crowded indoor settings, especially if you are at higher risk for illness.<\/li><li>Clean commonly touched surfaces frequently using an EPA-registered disinfectant or a solution containing at least 70% alcohol.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eceb848 elementor-widget elementor-widget-heading\" data-id=\"eceb848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What to Do If You Get Sick<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4f9bd elementor-widget elementor-widget-text-editor\" data-id=\"ac4f9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\">If you start feeling unwell:<\/p><p class=\"MsoListParagraphCxSpFirst\" style=\"mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 12.0pt 0in 12.0pt .5in;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]-->Rest &amp; stay hydrated<\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 12.0pt 0in 12.0pt .5in;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]-->Use over\u2011the\u2011counter medicines for fever and aches<\/p><p class=\"MsoListParagraphCxSpLast\" style=\"mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 12.0pt 0in 12.0pt .5in;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]-->Isolate from others in your household if possible<\/p><p class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\">Visit Cameron Urgent Care or your primary <a style=\"font-weight: normal;\">healthcare<\/a>\u00a0provider if you experience:<\/p><p class=\"MsoListParagraphCxSpFirst\" style=\"mso-add-space: auto; text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 12.0pt 0in 12.0pt .5in;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]-->Difficulty breathing<\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"mso-add-space: auto; text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 12.0pt 0in 12.0pt .5in;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]-->Severe fatigue<\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"mso-add-space: auto; text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 12.0pt 0in 12.0pt .5in;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]-->High <a><span style=\"font-weight: normal;\">fever<\/span><span style=\"font-size: 10.6667px;\">\u00a0<\/span><\/a>that doesn\u2019t improve, generally 102\u00b0F for adults and 100\u00b0F for children<\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"mso-add-space: auto; text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 12.0pt 0in 12.0pt .5in;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]-->Dehydration (especially with norovirus)<\/p><p class=\"MsoListParagraphCxSpLast\" style=\"mso-add-space: auto; text-indent: -.25in; mso-list: l1 level1 lfo1; margin: 12.0pt 0in 12.0pt .5in;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]-->Flu s<a style=\"font-weight: normal;\">ymptoms<\/a>\u00a0in newborns, elderly, or those with chronic conditions<\/p><p class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\">If you are experiencing chest pain, it is important to be evaluated by the ER, especially if accompanied by other symptoms of illness as a more thorough examination is typically needed.<\/p><p class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\">Virus season is one that impacts all of us every winter, but with simple precautions like vaccines, good hygiene, and staying home when sick, you can protect yourself and the people around you.<\/p><p class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\">If you or a family member is feeling ill, Cameron Urgent Care is here to help with testing and evaluation so you can get back to feeling your <a style=\"font-weight: normal;\">best<\/a>. Check out Cameron Urgent Care here: <a href=\"https:\/\/cameronhealth.com\/location\/cameron-urgent-care\/\">Cameron Urgent Care | Cameron Health<\/a><\/p><div><div><div id=\"_com_5\" class=\"msocomtxt\"><p><!-- [if !supportAnnotations]--><\/p><\/div><p><!--[endif]--><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fabc31 e-flex e-con-boxed e-con e-parent\" data-id=\"8fabc31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Respiratory and stomach viruses are common throughout the year, but during the winter months they tend to spread more easily as people spend more time indoors and in close contact [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[83],"class_list":["post-1566","post","type-post","status-publish","format-standard","hentry","category-health-library","tag-urgent-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Virus Season: What\u2019s Going Around &amp; How to Stay Healthy - Cameron Health<\/title>\n<meta name=\"description\" content=\"Respiratory and stomach viruses are common throughout the year, but during the winter months they tend to spread more easily as people spend more time indoors and in close contact with one another. 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