February is Heart Health Month, and this year the theme is focused on women’s heart health. Cardiovascular disease is the number one killer of women – but together, we can change the future of women’s heart health. While heart disease is often thought of as a “man’s problem,” it affects women in significant and sometimes different ways. Understanding your risks, recognizing symptoms, and taking preventive steps can make a life-saving difference, which is why we met with Cameron Health’s Cardiology team to learn all about heart health.
Why Women’s Heart Health Matters
Heart disease impacts women of all ages and backgrounds, yet many women underestimate their risk. Awareness is the first step toward prevention.
- Heart disease is the number one cause of death for women in the U.S.
- Symptoms in women can be subtle and easily overlooked
- Early detection and lifestyle changes can significantly reduce risk
Common Heart Attack Symptoms in Women
Women may experience symptoms that are different from the classic chest pain often portrayed in media.
- Chest pain, pressure, or tightness
- Shortness of breath
- Fatigue or weakness that feels unusual
- Nausea or vomiting
- Dizziness or lightheadedness
- Pain in the jaw, neck, back, or shoulders
If symptoms feel unusual or concerning, seek medical attention right away.
Unique Risk Factors for Women
Certain life stages and conditions can increase a woman’s risk for heart disease.
- High blood pressure, high cholesterol, and diabetes
- Smoking or exposure to secondhand smoke
- Family history of heart disease
- Pregnancy-related conditions such as preeclampsia or gestational diabetes
- Menopause and hormonal changes
- Chronic stress, anxiety, or lack of sleep
Steps Women Can Take to Protect Their Heart
Small, intentional choices add up and can have a big impact on long-term heart health.
- Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
- Aim for regular physical activity, such as walking, stretching, or strength training
- Manage stress through relaxation, mindfulness, or time for self-care
- Get adequate sleep each night
- Avoid smoking and limit alcohol consumption
Know Your Numbers
Routine screenings help catch potential issues early and guide personalized care.
- Blood pressure
- Cholesterol levels
- Blood sugar
- Body mass index (BMI)
Talk with your healthcare provider about what your numbers mean and how often you should be screened.
Advocate for Your Health
Women are often caregivers for others, but it’s just as important to care for yourself.
- Listen to your body and don’t ignore symptoms
- Ask questions and share concerns with your provider
- Encourage the women in your life to prioritize heart health
Women’s Heart Health Month is a reminder that caring for your heart is an investment in your future. By staying informed, making healthy choices, and speaking up when something doesn’t feel right, women can take powerful steps toward a healthier, stronger heart. This month and every month, Cameron Cardiology is here to support you in your heart health journey. Dr. Shaher, Cameron Cardiologist, left us with this, “An ounce of prevention is worth a pound of cure”.