While summer usually brings thoughts of sunshine and time outdoors, many of us still spend hours in front of screens – whether it’s working remotely, catching up on our favorite shows, or scrolling through social media. Increased screen time combined with bright sunlight can take a toll on your eyes.
Here are a few simple ways to protect your vision this season:
Combatting Digital Eye Strain
Digital eye strain, also called computer vision syndrome, is a common issue caused by prolonged screen use. Symptoms can include dry eyes, headaches, blurred vision, and neck or shoulder pain.
Here’s how to give your eyes a break:
- Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Position screens properly: Keep your screen about an arm’s length away and slightly below eye level.
- Adjust lighting: Reduce screen glare by dimming overhead lights and using anti-glare screens or glasses.
- Blink often: We blink less when staring at screens, which leads to dry eyes, try to consciously blink more.
- Blue-Light glasses during screen time
Sun Protection Matters Too
Don’t forget to protect your eyes when you’re off the screen and out in the sun. UV rays can damage the eyes just like they damage your skin. Long-term exposure increases your risk of cataracts and macular degeneration.
Cameron Family Medicine suggests, “Don’t forget about sunglasses and protection for those little ones! The American Academy of Pediatrics states that about 80% of our sun exposure happens before age 18. Infants under the age of 6 months should be completely out of direct sunlight”.
Try out:
- Sunglasses labeled 100% UV protection (both UVA & UVB)
- Wrap-around styles for full coverage
- Wide-brimmed hats to block additional sunlight
Vision Screenings: Prevention is Key
Whether you’re experiencing symptoms or not, regular eye exams are an important part of preventive health.
- Children should have vision checks regularly as they grow.
- Adults over 40 should be screened for early signs of eye diseases.
- People with diabetes or high blood pressure need routine exams to catch complications early.
If you haven’t had a comprehensive eye exam lately, summer is the perfect time to check that off your list.
Your eyes work hard – give them the care they deserve! Whether it’s protecting them from digital devices or harmful UV rays, small steps can make a big difference in your eye health. Let’s all start taking our eye health more seriously!
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