Most people have experienced the occasional burning sensation in their chest after a heavy meal or late-night snack. This common discomfort, commonly known as acid reflux, happens when stomach acid flows back into the esophagus, irritating its lining. While occasional reflux is normal, frequent or severe episodes can signal a more serious condition called gastroesophageal reflux disease (GERD). We met with Cameron’s Gastroenterology (GI) providers to learn more.
What Causes Acid Reflux?
Several factors can weaken the lower esophageal sphincter (LES), the muscle that keeps stomach acid where it belongs:- Large or fatty meals that slow stomach emptying
- Caffeine, alcohol, chocolate, and/or spicy foods
- Smoking or certain medications
- Being overweight or pregnant, which increases abdominal pressure
Common Symptoms
- Burning sensation in the chest (heartburn)
- Sour or bitter taste in the mouth
- Trouble swallowing
- Chronic cough, hoarseness, or sore throat
- Nausea
When to See a Provider
If you experience acid reflux symptoms two or more times per week, or if symptoms interfere with daily life, it’s time to speak with a GI specialist. Untreated GERD can increase the risk of esophagitis, strictures, or even precancerous changes such as Barrett’s esophagus.Lifestyle Changes That Help
- Eat smaller, more frequent meals
- Avoid lying down within 2–3 hours of eating
- Elevate the head of your bed by 6–8 inches
- Maintain a healthy weight
- Limit trigger foods and drinks
Treatment Options
If lifestyle adjustments aren’t enough, your provider may recommend:
- Over-the-counter antacids for quick relief
- H2 blockers or proton pump inhibitors (PPIs) to reduce acid production
- Advanced therapies or procedures if reflux is severe or medication isn’t effective
Acid reflux is common, but it doesn’t have to control your life. Recognizing the signs early, making lifestyle adjustments, and seeking medical guidance when needed can prevent long-term complications and restore comfort. Cameron is proud to provide comprehensive GI services onsite at our hospital campus. Our team of board-certified gastroenterologists focus on the diagnosis and treatment of conditions of the digestive tract, pancreas and liver. Cameron GI is here to help.
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