For generations, menopause was a topic whispered about – if it was even discussed at all. For more and more generations of women, that’s changing. More women are speaking openly about their experiences, and healthcare providers, like Dr. Todd Rumsey, MD, FACOG and Cameron OB/GYN, are better equipped than ever to offer real solutions, not just sympathy.
If you’re navigating menopause or supporting someone who is, here’s what you need to know about this natural life stage and the modern care options that go with it.
What Is Menopause?
Menopause marks the end of menstruation, officially diagnosed after 12 consecutive months without a period. Dr. Rumsey shared that the average woman experiences menopause at age 51, but symptoms can begin 5–7 years earlier during perimenopause, the transitional years leading up to it.
Common symptoms include:
- Hot flashes or night sweats
- Mood changes or irritability
- Sleep disruption
- Brain fog
- Vaginal dryness or discomfort
- Changes in libido
Every woman’s experience is unique and so is her care plan.
Let’s Talk About It
Talking about menopause shouldn’t be embarrassing. Discussing your symptoms with your provider helps ensure you get the support you need. It also opens doors for mental health care, relationship support, and preventive screenings.
Encourage open conversations with:
- Your doctor
- Your partner
- Friends who are going through similar changes
- Daughters or younger women who can learn from your experience
Care Options
Today’s treatment landscape includes both hormonal and non-hormonal solutions that are tailored to your lifestyle, risk factors, and goals.
1. Hormone Therapy (HT)
- Estrogen (with or without progesterone) helps relieve hot flashes, vaginal symptoms, and bone loss.
- HT isn’t one-size-fits-all. Your doctor will assess your age, medical history, and timing for the safest, most effective approach.
2. Non-Hormonal Options
- Low-dose antidepressants (SSRIs/SNRIs) to reduce hot flashes or mood swings
- Gabapentin or clonidine for night sweats
- Vaginal moisturizers or lubricants for dryness
- Veozah
- Supplements such as Soy, Black Cohash, Flax seed, and Wild Yam Root
3. Lifestyle Support
- Nutrition and exercise plans to support heart and bone health
- Sleep strategies to improve rest and energy
- Stress management techniques like yoga, mindfulness, or counseling
When to See Your Provider
You don’t have to “tough it out.” If your symptoms interfere with your daily life, relationships, or mental health, then reach out. Together, we can create a personalized plan to help you feel more like yourself again.
Have questions or want to speak with someone about your symptoms? Our providers at Cameron Health are here to help.