Staying Active as Days Get Shorter
As the days grow shorter and temperatures cool, it’s common to feel less motivated to move. Reduced daylight can affect your energy levels, mood, and even your immune system. But […]
What You Might Not Know About the Flu and Why the Vaccine Matters More Than You Think
Every year, influenza, more commonly known as the flu, returns with familiar headlines and reminders to “get your flu shot.” For many, that message has become routine. But behind those […]
Tick Season in the Midwest: How to Stay Safe Outdoors
Summer is in full swing and so is tick activity. Whether you’re hiking, gardening, or just enjoying time in the backyard, it’s important to protect yourself and your family from […]
Back to School: Navigating Bullying
As the new school year begins, many students are filled with excitement – catching up with friends, meeting new teachers, and diving back into fun. However, for some, the thought […]
Summer Screen Time & Eye Strain: How to Protect Your Vision
While summer usually brings thoughts of sunshine and time outdoors, many of us still spend hours in front of screens – whether it’s working remotely, catching up on our favorite […]
The Hidden Dangers of Energy Drinks: What You Need to Know
They promise a quick boost, improved focus, and enhanced performance, but behind the flashy labels and fun flavors, energy drinks have become a serious public health concern. Energy drinks have […]
Raising Awareness for PTSD this June
June is PTSD Awareness Month. This is a time to shed light on Post-Traumatic Stress Disorder, support those who are affected, and help reduce the stigma that often surrounds mental […]
June is Men’s Health Month
Over the last century, advances in medicine and emphasis on healthy living have steadily increased life expectancy in America. But over the same period, one worrying trend has persisted: the […]
6 Tips for Holiday Fireworks Safety
With Independence Day right around the corner, now is the time to think about holiday fireworks safety. Here are a few tips to make sure everyone stays safe while enjoying […]
Tips for Eco-Friendly Practices in Everyday Life
In today’s world, the importance of sustainability is becoming clearer. There is small, but impactful ways you can contribute to a greener, healthier planet. What You Can Do Sustainability should […]
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